Rat Race 8:23 row
2,012
Meters
8:23.6
Time
2:05.1
Pace
127
Calories
126
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 20 |
| Stroke Count | 173 |
| Drag Factor | 163 |
May 03, 2025 07:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:23.6 | 2,012 | 2:05.1 | 179 | 914 | 127 | 20 | 126 |
| 5:00.0 | 1,202 | 2:04.7 | 180 | 919 | 76 | 21 | 117 |
| 8:23.6 | 811 | 2:05.5 | 177 | 909 | 51 | 20 | 135 |
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Workout Graph
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