Rat Race 32:08 row
7,244
Meters
32:08.0
Time
2:13.0
Pace
433
Calories
132
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 25 |
| Stroke Count | 805 |
| Drag Factor | 163 |
May 03, 2025 07:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:08.0 | 7,244 | 2:13.0 | 149 | 808 | 433 | 25 | 132 |
| 5:00.0 | 1,218 | 2:03.1 | 187 | 936 | 78 | 28 | 136 |
| 10:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 25 | 136 |
| 15:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 24 | 129 |
| 20:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 23 | 124 |
| 25:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 24 | 132 |
| 30:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 27 | 139 |
| 32:08.0 | 429 | 2:29.1 | 105 | 646 | 23 | 24 | 132 |
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Workout Graph
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