Rat Race 5x1610m/1:00r row
8,050
Meters
35:54.4
Time
2:13.8
Pace
480
Calories
135
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,095 |
| Overall Time | 40:54.4 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 23 |
| Stroke Count | 850 |
| Drag Factor | 139 |
May 10, 2025 07:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:54.4 | 8,050 | 2:13.8 | 146 | 802 | 23 | 135 |
| 6:45.0 | 1,610 | 2:05.7 | 176 | 905 | 24 | 141 |
| 6:56.8 | 1,610 | 2:09.4 | 161 | 855 | 25 | 142 |
| 7:12.2 | 1,610 | 2:14.2 | 145 | 798 | 24 | 139 |
| 7:28.1 | 1,610 | 2:19.1 | 130 | 746 | 23 | 131 |
| 7:32.3 | 1,610 | 2:20.4 | 126 | 734 | 22 | 126 |
| r45 |
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Workout Graph
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