Rat Race 1x500m/r row
500
Meters
3:12.9
Time
3:12.9
Pace
35
Calories
149
Heart Rate
| Rest Distance | 18 |
|---|---|
| Rest Time | |
| Overall Distance | 518 |
| Overall Time | 3:12.9 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 18 |
| Stroke Count | 60 |
| Drag Factor | 134 |
May 13, 2025 19:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:12.9 | 500 | 3:12.9 | 49 | 467 | 18 | 149 |
| 3:12.9 | 500 | 3:12.9 | 49 | 467 | 18 | 149 |
| r18 |
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Workout Graph
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