Rat Race 8:56 row
2,020
Meters
8:56.9
Time
2:12.8
Pace
121
Calories
126
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 20 |
| Stroke Count | 174 |
| Drag Factor | 122 |
May 17, 2025 07:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:56.9 | 2,020 | 2:12.8 | 149 | 813 | 121 | 20 | 126 |
| 5:00.0 | 1,234 | 2:01.5 | 195 | 970 | 73 | 20 | 119 |
| 8:56.9 | 786 | 2:30.6 | 102 | 651 | 48 | 20 | 134 |
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Workout Graph
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