Rat Race v17c/1:00r...9 row
2,170
Meters
8:22.3
Time
1:55.7
Pace
153
Calories
136
Heart Rate
| Rest Distance | 248 |
|---|---|
| Rest Time | 10:32.0 |
| Overall Distance | 2,418 |
| Overall Time | 18:54.3 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 27 |
| Stroke Count | 243 |
| Drag Factor | 121 |
May 17, 2025 07:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:22.3 | 2,170 | 1:55.7 | 226 | 1076 | 27 | 136 | |
| 0:50.1 | 228 | 1:49.8 | 264 | 1208 | 30 | 127 | |
| r: 1:00 | 28 | ||||||
| 0:55.3 | 240 | 1:55.2 | 229 | 1087 | 27 | 132 | |
| r: 1:05 | 24 | ||||||
| 0:55.8 | 241 | 1:55.7 | 226 | 1076 | 25 | 134 | |
| r: 1:22 | 18 | ||||||
| 0:53.8 | 237 | 1:53.5 | 239 | 1123 | 26 | 133 | |
| r: 1:02 | 39 | ||||||
| 0:56.6 | 243 | 1:56.4 | 222 | 1062 | 27 | 140 | |
| r: 1:11 | 50 | ||||||
| 0:57.3 | 245 | 1:56.9 | 219 | 1053 | 26 | 138 | |
| r: 0:53 | 25 | ||||||
| 0:58.2 | 246 | 1:58.2 | 211 | 1027 | 26 | 143 | |
| r: 1:02 | 18 | ||||||
| 0:58.6 | 248 | 1:58.1 | 212 | 1030 | 29 | 145 | |
| r: 1:03 | 21 | ||||||
| 0:56.5 | 243 | 1:56.2 | 223 | 1066 | 30 | 139 | |
| r: 1:54 | 25 | ||||||
| r248 |
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Workout Graph
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