Rat Race 21:50 row
4,818
Meters
21:50.4
Time
2:15.9
Pace
283
Calories
130
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 23 |
| Stroke Count | 528 |
| Drag Factor | 159 |
May 31, 2025 07:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:50.4 | 4,818 | 2:15.9 | 139 | 777 | 283 | 23 | 130 |
| 5:00.0 | 1,188 | 2:06.2 | 174 | 888 | 74 | 24 | 142 |
| 10:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 23 | 135 |
| 15:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 23 | 112 |
| 20:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 27 | 140 |
| 21:50.4 | 323 | 2:50.8 | 70 | 521 | 16 | 19 | 121 |
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Workout Graph
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