Rat Race v250m/2:14r...5 row
1,250
Meters
5:05.7
Time
2:02.2
Pace
80
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 10:52.0 |
| Overall Distance | 1,321 |
| Overall Time | 15:57.7 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 29 |
| Stroke Count | 154 |
| Drag Factor | 154 |
June 04, 2025 05:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:05.7 | 1,250 | 2:02.2 | 191 | 958 | 29 | |
| 0:51.8 | 250 | 1:43.6 | 315 | 1383 | 36 | |
| r: 2:14 | 31 | |||||
| 0:59.8 | 250 | 1:59.6 | 205 | 1004 | 29 | |
| r: 1:53 | 8 | |||||
| 1:02.0 | 250 | 2:04.0 | 184 | 931 | 28 | |
| r: 2:00 | 15 | |||||
| 1:04.7 | 250 | 2:09.4 | 162 | 855 | 28 | |
| r: 2:02 | 9 | |||||
| 1:07.4 | 250 | 2:14.8 | 143 | 791 | 28 | |
| r: 2:43 | 8 | |||||
| r71 |
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Workout Graph
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