Rat Race 16x1:00/1:00r row
3,639
Meters
16:00.0
Time
2:11.9
Pace
247
Calories
138
Heart Rate
| Rest Distance | 270 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,909 |
| Overall Time | 32:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 29 |
| Stroke Count | 482 |
| Drag Factor | 120 |
June 14, 2025 07:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,639 | 2:11.9 | 153 | 824 | 29 | 138 |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 34 | 91 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 35 | 137 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 33 | 141 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 35 | 141 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 34 | 143 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 33 | 143 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 34 | 142 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 34 | 139 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 33 | 145 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 34 | 143 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 33 | 144 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 33 | 143 |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 33 | 146 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 34 | 142 |
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Workout Graph
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