Rat Race 8:29 row
2,003
Meters
8:29.6
Time
2:07.2
Pace
125
Calories
109
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 23 |
| Stroke Count | 195 |
| Drag Factor | 150 |
June 21, 2025 07:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:29.6 | 2,003 | 2:07.2 | 170 | 885 | 125 | 23 | 109 |
| 5:00.0 | 1,201 | 2:04.8 | 180 | 918 | 76 | 24 | 102 |
| 8:29.6 | 802 | 2:10.6 | 157 | 839 | 49 | 22 | 116 |
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Workout Graph
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