Rat Race v800m/2:50r...4 row
2,000
Meters
8:16.3
Time
2:04.0
Pace
127
Calories
149
Heart Rate
| Rest Distance | 36 |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 2,036 |
| Overall Time | 16:46.3 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 30 |
| Stroke Count | 255 |
| Drag Factor | 136 |
June 26, 2025 05:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:16.3 | 2,000 | 2:04.0 | 183 | 930 | 30 | 149 | |
| 3:11.2 | 800 | 1:59.5 | 205 | 1005 | 30 | 149 | |
| r: 2:50 | 12 | ||||||
| 2:30.2 | 600 | 2:05.1 | 178 | 914 | 31 | 156 | |
| r: 2:39 | 11 | ||||||
| 1:42.2 | 400 | 2:07.7 | 168 | 877 | 32 | 152 | |
| r: 3:01 | 13 | ||||||
| 0:52.6 | 200 | 2:11.5 | 154 | 829 | 31 | 139 | |
| r36 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.