Rat Race v300m/2:00r...6 row
3,000
Meters
12:37.4
Time
2:06.2
Pace
187
Calories
145
Heart Rate
| Rest Distance | 1,989 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,989 |
| Overall Time | 24:37.4 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 29 |
| Stroke Count | 587 |
| Drag Factor | 160 |
June 28, 2025 07:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:37.4 | 3,000 | 2:06.2 | 174 | 898 | 29 | 145 | |
| 1:07.9 | 300 | 1:53.1 | 241 | 1131 | 32 | 133 | |
| r: 2:00 | 456 | ||||||
| 2:31.6 | 600 | 2:06.3 | 174 | 897 | 28 | 146 | |
| r: 2:00 | 429 | ||||||
| 2:37.0 | 600 | 2:10.8 | 156 | 837 | 26 | 144 | |
| r: 2:00 | 383 | ||||||
| 2:05.2 | 500 | 2:05.2 | 178 | 913 | 31 | 151 | |
| r: 2:00 | 359 | ||||||
| 1:41.2 | 400 | 2:06.5 | 173 | 895 | 30 | 147 | |
| r: 2:00 | 348 | ||||||
| 2:34.5 | 600 | 2:08.7 | 164 | 864 | 30 | 150 | |
| r: 2:00 | 14 | ||||||
| r1,989 |
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Workout Graph
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