Rat Race 5:50 row
1,333
Meters
5:50.5
Time
2:11.4
Pace
80
Calories
133
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 26 |
| Stroke Count | 153 |
| Drag Factor | 143 |
July 05, 2025 07:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:50.5 | 1,333 | 2:11.4 | 154 | 830 | 80 | 26 | 133 |
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 70 | 27 | 131 |
| 5:50.5 | 176 | 2:23.4 | 119 | 707 | 10 | 24 | 135 |
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Workout Graph
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