Rat Race 6:23 row
1,387
Meters
6:23.0
Time
2:18.0
Pace
79
Calories
126
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 26 |
| Stroke Count | 170 |
| Drag Factor | 143 |
July 05, 2025 07:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:23.0 | 1,387 | 2:18.0 | 133 | 757 | 79 | 26 | 126 |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 764 | 63 | 27 | 124 |
| 6:23.0 | 296 | 2:20.2 | 127 | 737 | 16 | 26 | 129 |
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Workout Graph
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