Rat Race 8:39 row
2,011
Meters
8:39.3
Time
2:09.1
Pace
124
Calories
161
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 22 |
| Stroke Count | 192 |
| Drag Factor | 149 |
July 19, 2025 07:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:39.3 | 2,011 | 2:09.1 | 163 | 859 | 124 | 22 | 161 |
| 5:00.0 | 1,176 | 2:07.5 | 169 | 880 | 73 | 22 | 165 |
| 8:39.3 | 836 | 2:11.1 | 155 | 833 | 51 | 23 | 158 |
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Workout Graph
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