Rat Race 7:51 row
1,782
Meters
7:51.8
Time
2:12.3
Pace
107
Calories
138
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 27 |
| Stroke Count | 213 |
| Drag Factor | 149 |
July 19, 2025 07:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:51.8 | 1,782 | 2:12.3 | 151 | 819 | 107 | 27 | 138 |
| 5:00.0 | 1,179 | 2:07.2 | 170 | 884 | 73 | 29 | 141 |
| 7:51.8 | 603 | 2:22.4 | 121 | 716 | 34 | 24 | 135 |
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Workout Graph
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