Rat Race 23:36 row
4,812
Meters
23:36.0
Time
2:27.1
Pace
268
Calories
132
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 24 |
| Stroke Count | 573 |
| Drag Factor | 150 |
July 19, 2025 07:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:36.0 | 4,812 | 2:27.1 | 110 | 678 | 268 | 24 | 132 |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 782 | 65 | 24 | 134 |
| 10:00.0 | 1,011 | 2:28.3 | 107 | 668 | 55 | 21 | 128 |
| 15:00.0 | 1,083 | 2:18.5 | 132 | 753 | 62 | 26 | 147 |
| 20:00.0 | 1,024 | 2:26.4 | 111 | 683 | 56 | 26 | 145 |
| 23:36.0 | 588 | 3:03.6 | 56 | 494 | 30 | 24 | 109 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.