Rat Race 8:31 row
2,001
Meters
8:31.8
Time
2:07.8
Pace
124
Calories
125
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 23 |
| Stroke Count | 197 |
| Drag Factor | 144 |
August 02, 2025 07:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:31.8 | 2,001 | 2:07.8 | 167 | 875 | 124 | 23 | 125 |
| 5:00.0 | 1,168 | 2:08.4 | 165 | 868 | 72 | 23 | 116 |
| 8:31.8 | 833 | 2:07.1 | 170 | 886 | 52 | 24 | 134 |
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Workout Graph
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