Rat Race 29:22 row
6,561
Meters
29:22.4
Time
2:14.3
Pace
389
Calories
142
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 26 |
| Stroke Count | 780 |
| Drag Factor | 144 |
August 02, 2025 07:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:22.4 | 6,561 | 2:14.3 | 144 | 797 | 389 | 26 | 142 |
| 5:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 27 | 149 |
| 10:00.0 | 1,117 | 2:14.2 | 145 | 797 | 66 | 26 | 143 |
| 15:00.0 | 1,126 | 2:13.2 | 148 | 809 | 67 | 27 | 146 |
| 20:00.0 | 1,064 | 2:20.9 | 125 | 729 | 60 | 26 | 134 |
| 25:00.0 | 1,087 | 2:17.9 | 133 | 758 | 63 | 27 | 136 |
| 29:22.4 | 961 | 2:16.5 | 138 | 773 | 56 | 28 | 149 |
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Workout Graph
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