Rat Race 8:38 row
2,000
Meters
8:38.3
Time
2:09.5
Pace
123
Calories
144
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 23 |
| Stroke Count | 201 |
| Drag Factor | 130 |
August 09, 2025 07:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:38.3 | 2,000 | 2:09.5 | 161 | 853 | 123 | 23 | 144 |
| 5:00.0 | 1,159 | 2:09.4 | 161 | 855 | 71 | 23 | 133 |
| 8:38.3 | 842 | 2:09.6 | 161 | 852 | 52 | 24 | 155 |
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Workout Graph
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