Rat Race 10:59 row
2,371
Meters
10:59.3
Time
2:19.0
Pace
137
Calories
133
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 25 |
| Stroke Count | 277 |
| Drag Factor | 130 |
August 09, 2025 07:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:59.3 | 2,371 | 2:19.0 | 130 | 748 | 137 | 25 | 133 |
| 5:00.0 | 1,141 | 2:11.4 | 154 | 830 | 69 | 27 | 144 |
| 10:00.0 | 1,048 | 2:23.1 | 119 | 710 | 59 | 24 | 129 |
| 10:59.3 | 182 | 2:42.9 | 81 | 578 | 9 | 22 | 128 |
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