Rat Race 8:30 row
2,000
Meters
8:30.6
Time
2:07.6
Pace
124
Calories
181
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 23 |
| Stroke Count | 195 |
| Drag Factor | 136 |
September 06, 2025 07:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:30.6 | 2,000 | 2:07.6 | 168 | 879 | 124 | 23 | 181 |
| 5:00.0 | 1,195 | 2:05.5 | 177 | 909 | 75 | 23 | 185 |
| 8:30.6 | 805 | 2:10.8 | 156 | 838 | 49 | 23 | 178 |
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Workout Graph
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