Rat Race 23:20 row
5,024
Meters
23:20.1
Time
2:19.3
Pace
289
Calories
147
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 25 |
| Stroke Count | 602 |
| Drag Factor | 137 |
September 06, 2025 07:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:20.1 | 5,024 | 2:19.3 | 129 | 743 | 289 | 25 | 147 |
| 5:00.0 | 1,181 | 2:07.0 | 171 | 876 | 73 | 28 | 159 |
| 10:00.0 | 1,073 | 2:19.7 | 128 | 732 | 61 | 27 | 141 |
| 15:00.0 | 1,052 | 2:22.5 | 121 | 708 | 59 | 27 | 145 |
| 20:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 24 | 142 |
| 23:20.0 | 658 | 2:31.9 | 100 | 648 | 36 | 22 | 151 |
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Workout Graph
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