Rat Race 26:52 row
5,659
Meters
26:52.4
Time
2:22.4
Pace
320
Calories
139
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 23 |
| Stroke Count | 636 |
| Drag Factor | 158 |
September 13, 2025 07:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:52.4 | 5,659 | 2:22.4 | 121 | 716 | 320 | 23 | 139 |
| 5:00.0 | 1,175 | 2:07.6 | 168 | 878 | 73 | 25 | 157 |
| 10:00.0 | 1,042 | 2:23.9 | 117 | 703 | 58 | 23 | 117 |
| 15:00.0 | 1,031 | 2:25.4 | 114 | 691 | 57 | 23 | 142 |
| 20:00.0 | 1,019 | 2:27.2 | 110 | 677 | 56 | 23 | 136 |
| 25:00.0 | 1,014 | 2:27.9 | 108 | 672 | 55 | 23 | 147 |
| 26:52.4 | 379 | 2:28.2 | 107 | 669 | 21 | 26 | 136 |
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Workout Graph
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