Rat Race 17:42 row
3,910
Meters
17:42.4
Time
2:15.8
Pace
230
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 23 |
| Stroke Count | 421 |
| Drag Factor | 153 |
September 20, 2025 07:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:42.4 | 3,910 | 2:15.8 | 140 | 780 | 230 | 23 |
| 5:00.0 | 1,177 | 2:07.4 | 169 | 881 | 73 | 26 |
| 10:00.0 | 1,108 | 2:15.3 | 141 | 785 | 65 | 23 |
| 15:00.0 | 1,087 | 2:17.9 | 133 | 758 | 63 | 23 |
| 17:42.4 | 537 | 2:31.2 | 101 | 648 | 29 | 22 |
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Workout Graph
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