Rat Race 4x12c/r row
717
Meters
9:39.7
Time
6:44.2
Pace
48
Calories
| Rest Distance | 19 |
|---|---|
| Rest Time | |
| Overall Distance | 736 |
| Overall Time | 9:39.7 |
| Average Watts | 5 |
|---|---|
| Calories Per Hour | 318 |
| Stroke Rate | 13 |
| Stroke Count | 87 |
| Drag Factor | 153 |
September 24, 2025 05:55:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:39.7 | 717 | 6:44.2 | 5 | 318 | 13 | |
| 0:36.4 | 163 | 1:51.6 | 251 | 1165 | 33 | |
| 2:42.8 | 180 | 7:32.2 | 4 | 313 | 8 | |
| 3:14.0 | 190 | 8:30.5 | 3 | 309 | 7 | |
| 3:06.5 | 186 | 8:21.3 | 3 | 309 | 7 | |
| r19 |
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Workout Graph
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