Rat Race 29:06 row
6,001
Meters
29:06.3
Time
2:25.5
Pace
336
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 24 |
| Stroke Count | 721 |
| Drag Factor | 150 |
September 27, 2025 07:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:06.3 | 6,001 | 2:25.5 | 114 | 691 | 336 | 24 |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 782 | 65 | 26 |
| 10:00.0 | 1,098 | 2:16.6 | 137 | 772 | 64 | 26 |
| 15:00.0 | 1,041 | 2:24.0 | 117 | 702 | 58 | 25 |
| 20:00.0 | 1,044 | 2:23.6 | 118 | 706 | 58 | 25 |
| 25:00.0 | 956 | 2:36.9 | 91 | 611 | 51 | 23 |
| 29:06.2 | 757 | 2:42.6 | 81 | 580 | 40 | 23 |
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Workout Graph
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