Rat Race 8:50 row
2,007
Meters
8:50.7
Time
2:12.2
Pace
121
Calories
132
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 22 |
| Stroke Count | 195 |
| Drag Factor | 150 |
October 04, 2025 07:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:50.7 | 2,007 | 2:12.2 | 151 | 821 | 121 | 22 | 132 |
| 5:00.0 | 1,190 | 2:06.0 | 175 | 901 | 74 | 23 | 132 |
| 8:50.7 | 817 | 2:21.1 | 124 | 727 | 47 | 21 | 133 |
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Workout Graph
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