Rat Race 19:02 row
3,872
Meters
19:02.0
Time
2:27.4
Pace
213
Calories
136
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 23 |
| Stroke Count | 436 |
| Drag Factor | 149 |
October 04, 2025 07:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:02.0 | 3,872 | 2:27.4 | 109 | 675 | 213 | 23 | 136 |
| 5:00.0 | 1,044 | 2:23.6 | 118 | 706 | 58 | 22 | 125 |
| 10:00.0 | 1,094 | 2:17.1 | 136 | 767 | 63 | 26 | 145 |
| 15:00.0 | 1,015 | 2:27.7 | 108 | 673 | 55 | 24 | 140 |
| 19:02.0 | 721 | 2:47.8 | 74 | 554 | 37 | 20 | 134 |
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Workout Graph
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