Rat Race 8:45 row
2,005
Meters
8:45.4
Time
2:11.0
Pace
121
Calories
123
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 21 |
| Stroke Count | 183 |
| Drag Factor | 137 |
October 11, 2025 07:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:45.4 | 2,005 | 2:11.0 | 156 | 835 | 121 | 21 | 123 |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 849 | 70 | 21 | 120 |
| 8:45.4 | 851 | 2:12.4 | 151 | 818 | 51 | 21 | 126 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.