Rat Race 2x500m/4:00r row
1,000
Meters
4:23.1
Time
2:11.5
Pace
72
Calories
149
Heart Rate
| Rest Distance | 21 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,021 |
| Overall Time | 12:23.1 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 31 |
| Stroke Count | 130 |
| Drag Factor | 138 |
October 11, 2025 07:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:23.1 | 1,000 | 2:11.5 | 154 | 829 | 31 | 149 |
| 1:45.9 | 500 | 1:45.9 | 295 | 1314 | 36 | 159 |
| 2:37.2 | 500 | 2:37.2 | 90 | 610 | 26 | 139 |
| r21 |
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Workout Graph
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