Rat Race 9:25 row
1,829
Meters
9:25.5
Time
2:34.5
Pace
100
Calories
130
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 22 |
| Stroke Count | 207 |
| Drag Factor | 143 |
October 11, 2025 07:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:25.5 | 1,829 | 2:34.5 | 95 | 626 | 100 | 22 | 130 |
| 5:00.0 | 1,057 | 2:21.9 | 122 | 721 | 60 | 25 | 151 |
| 9:25.5 | 773 | 2:51.7 | 69 | 537 | 40 | 19 | 110 |
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Workout Graph
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