Rat Race 8:39 row
2,003
Meters
8:39.9
Time
2:09.7
Pace
123
Calories
119
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 22 |
| Stroke Count | 191 |
| Drag Factor | 134 |
October 18, 2025 07:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:39.9 | 2,003 | 2:09.7 | 160 | 851 | 123 | 22 | 119 |
| 5:00.0 | 1,192 | 2:05.8 | 176 | 904 | 75 | 22 | 104 |
| 8:39.9 | 812 | 2:15.4 | 141 | 785 | 48 | 22 | 135 |
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Workout Graph
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