Rat Race 1000m row
1,000
Meters
3:49.9
Time
1:54.9
Pace
70
Calories
177
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 34 |
| Stroke Count | 132 |
| Drag Factor | 160 |
October 18, 2025 07:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:49.9 | 1,000 | 1:54.9 | 230 | 1093 | 70 | 34 | 177 |
| 1:46.3 | 500 | 1:46.3 | 291 | 1302 | 38 | 37 | 158 |
| 2:03.5 | 1,000 | 2:03.5 | 186 | 939 | 32 | 32 | 196 |
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Workout Graph
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