Rat Race 23:38 row
4,758
Meters
23:38.2
Time
2:29.0
Pace
261
Calories
142
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 24 |
| Stroke Count | 575 |
| Drag Factor | 143 |
October 18, 2025 07:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:38.2 | 4,758 | 2:29.0 | 106 | 663 | 261 | 24 | 142 |
| 5:00.0 | 999 | 2:30.1 | 103 | 655 | 54 | 23 | 180 |
| 10:00.0 | 1,039 | 2:24.3 | 116 | 700 | 58 | 26 | 171 |
| 15:00.0 | 1,089 | 2:17.7 | 134 | 760 | 63 | 28 | 121 |
| 20:00.0 | 976 | 2:33.6 | 96 | 631 | 52 | 22 | 126 |
| 23:38.2 | 655 | 2:46.5 | 76 | 560 | 34 | 22 | 115 |
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Workout Graph
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