Rat Race 8:43 row
2,004
Meters
8:43.3
Time
2:10.5
Pace
122
Calories
127
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 21 |
| Stroke Count | 185 |
| Drag Factor | 145 |
October 25, 2025 07:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:43.3 | 2,004 | 2:10.5 | 157 | 841 | 122 | 21 | 127 |
| 5:00.0 | 1,185 | 2:06.5 | 173 | 893 | 74 | 22 | 122 |
| 8:43.2 | 820 | 2:16.0 | 139 | 777 | 48 | 21 | 133 |
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Workout Graph
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