Rat Race 2x250m/1:30r row
500
Meters
1:39.5
Time
1:39.5
Pace
41
Calories
136
Heart Rate
| Rest Distance | 103 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 603 |
| Overall Time | 4:39.5 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1522 |
| Stroke Rate | 39 |
| Stroke Count | 65 |
| Drag Factor | 238 |
October 25, 2025 07:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:39.5 | 500 | 1:39.5 | 355 | 1522 | 39 | 136 |
| 0:49.2 | 250 | 1:38.4 | 367 | 1564 | 39 | 129 |
| 0:50.3 | 250 | 1:40.6 | 344 | 1483 | 39 | 144 |
| r103 |
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Workout Graph
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