Rat Race 21:22 row
4,390
Meters
21:22.5
Time
2:26.0
Pace
243
Calories
139
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 23 |
| Stroke Count | 516 |
| Drag Factor | 144 |
October 25, 2025 08:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:22.5 | 4,390 | 2:26.0 | 112 | 686 | 243 | 23 | 139 |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 722 | 60 | 25 | 142 |
| 10:00.0 | 1,071 | 2:20.0 | 127 | 738 | 61 | 27 | 136 |
| 15:00.0 | 1,028 | 2:25.9 | 113 | 687 | 57 | 23 | 121 |
| 20:00.0 | 991 | 2:31.3 | 101 | 647 | 53 | 23 | 151 |
| 21:22.5 | 242 | 2:50.4 | 71 | 543 | 12 | 21 | 147 |
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Workout Graph
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