Rat Race v300m/1:15r...6 row
1,800
Meters
7:50.1
Time
2:10.5
Pace
108
Calories
147
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 12:11.0 |
| Overall Distance | 1,840 |
| Overall Time | 20:01.1 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 26 |
| Stroke Count | 204 |
| Drag Factor | 192 |
October 30, 2025 18:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:50.1 | 1,800 | 2:10.5 | 157 | 840 | 26 | 147 | |
| 1:06.2 | 300 | 1:50.3 | 261 | 1196 | 30 | 143 | |
| r: 1:15 | 4 | ||||||
| 1:17.1 | 300 | 2:08.5 | 165 | 867 | 24 | 149 | |
| r: 1:37 | 4 | ||||||
| 1:19.7 | 300 | 2:12.8 | 149 | 813 | 25 | 138 | |
| r: 2:18 | 6 | ||||||
| 1:20.0 | 300 | 2:13.3 | 148 | 808 | 27 | 137 | |
| r: 2:19 | 5 | ||||||
| 1:22.5 | 300 | 2:17.5 | 135 | 763 | 25 | 156 | |
| r: 3:11 | 14 | ||||||
| 1:24.6 | 300 | 2:21.0 | 125 | 729 | 26 | 162 | |
| r: 1:31 | 7 | ||||||
| r40 |
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Workout Graph
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