Rat Race 12:04 row
2,772
Meters
12:04.4
Time
2:10.6
Pace
168
Calories
158
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 25 |
| Stroke Count | 299 |
| Drag Factor | 150 |
November 08, 2025 07:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:04.4 | 2,772 | 2:10.6 | 157 | 839 | 168 | 25 | 158 |
| 5:00.0 | 1,167 | 2:08.5 | 165 | 867 | 72 | 22 | 180 |
| 10:00.0 | 1,130 | 2:12.7 | 150 | 814 | 67 | 26 | 143 |
| 12:04.3 | 476 | 2:10.5 | 157 | 841 | 29 | 28 | 152 |
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Workout Graph
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