Rat Race 2x1000m/3:00r row
2,000
Meters
8:57.5
Time
2:14.3
Pace
119
Calories
143
Heart Rate
| Rest Distance | 18 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,018 |
| Overall Time | 14:57.5 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 25 |
| Stroke Count | 223 |
| Drag Factor | 150 |
November 08, 2025 07:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:57.5 | 2,000 | 2:14.3 | 144 | 796 | 25 | 143 |
| 4:14.2 | 1,000 | 2:07.1 | 170 | 886 | 27 | 153 |
| 4:43.3 | 1,000 | 2:21.6 | 123 | 723 | 23 | 133 |
| r18 |
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Workout Graph
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