Rat Race v250m/1:40r...4 row
1,000
Meters
3:56.7
Time
1:58.3
Pace
66
Calories
143
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 14:42.0 |
| Overall Distance | 1,052 |
| Overall Time | 18:38.7 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 30 |
| Stroke Count | 121 |
| Drag Factor | 125 |
November 11, 2025 18:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:56.7 | 1,000 | 1:58.3 | 211 | 1026 | 30 | 143 | |
| 0:52.4 | 250 | 1:44.8 | 304 | 1346 | 33 | 126 | |
| r: 1:40 | 18 | ||||||
| 0:59.3 | 250 | 1:58.6 | 210 | 1022 | 31 | 152 | |
| r: 2:54 | 17 | ||||||
| 1:00.3 | 250 | 2:00.6 | 200 | 986 | 31 | 153 | |
| r: 3:02 | 9 | ||||||
| 1:04.8 | 250 | 2:09.6 | 161 | 853 | 28 | 141 | |
| r: 7:06 | 8 | ||||||
| r52 |
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Workout Graph
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