Rat Race 8:54 row
2,011
Meters
8:54.0
Time
2:12.7
Pace
120
Calories
122
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 21 |
| Stroke Count | 186 |
| Drag Factor | 133 |
November 15, 2025 07:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:54.0 | 2,011 | 2:12.7 | 150 | 814 | 120 | 21 | 122 |
| 5:00.0 | 1,165 | 2:08.7 | 164 | 864 | 71 | 22 | 117 |
| 8:54.0 | 847 | 2:18.1 | 133 | 757 | 49 | 20 | 128 |
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Workout Graph
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