Rat Race 13:37 row
3,003
Meters
13:37.1
Time
2:16.0
Pace
175
Calories
124
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 23 |
| Stroke Count | 316 |
| Drag Factor | 134 |
November 15, 2025 07:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:37.1 | 3,003 | 2:16.0 | 139 | 778 | 175 | 23 | 124 |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 812 | 67 | 20 | 125 |
| 10:00.0 | 1,113 | 2:14.7 | 143 | 792 | 65 | 23 | 109 |
| 13:37.1 | 762 | 2:22.4 | 121 | 716 | 43 | 28 | 138 |
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