Rat Race 10:54 row
2,167
Meters
10:54.8
Time
2:31.0
Pace
119
Calories
130
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 18 |
| Stroke Count | 246 |
| Drag Factor | 133 |
November 15, 2025 07:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:54.8 | 2,167 | 2:31.0 | 101 | 649 | 119 | 18 | 130 |
| 5:00.0 | 1,065 | 2:20.8 | 125 | 731 | 60 | 24 | 136 |
| 10:00.0 | 1,010 | 2:28.5 | 107 | 667 | 55 | 23 | 133 |
| 10:54.7 | 92 | 4:57.2 | 13 | 345 | 4 | 9 | 122 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.