Rat Race 7:47 row
1,805
Meters
7:47.8
Time
2:09.5
Pace
110
Calories
128
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 21 |
| Stroke Count | 164 |
| Drag Factor | 139 |
November 22, 2025 07:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:47.8 | 1,805 | 2:09.5 | 161 | 853 | 110 | 21 | 128 |
| 5:00.0 | 1,180 | 2:07.1 | 170 | 886 | 73 | 22 | 128 |
| 7:47.8 | 625 | 2:14.2 | 145 | 797 | 37 | 20 | 129 |
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Workout Graph
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