Rat Race 15:02 row
3,461
Meters
15:02.4
Time
2:10.3
Pace
210
Calories
153
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 26 |
| Stroke Count | 392 |
| Drag Factor | 139 |
November 22, 2025 07:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:02.4 | 3,461 | 2:10.3 | 158 | 843 | 210 | 26 | 153 |
| 5:00.0 | 1,168 | 2:08.4 | 165 | 868 | 72 | 24 | 158 |
| 10:00.0 | 1,146 | 2:10.8 | 156 | 837 | 69 | 26 | 150 |
| 15:00.0 | 1,142 | 2:11.3 | 154 | 831 | 69 | 28 | 151 |
| 15:02.3 | 5 | 3:50.0 | 29 | 399 | 0 | 0 | 155 |
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Workout Graph
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