Rat Race 2x1000m/3:00r row
2,000
Meters
8:59.1
Time
2:14.7
Pace
119
Calories
144
Heart Rate
| Rest Distance | 19 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,019 |
| Overall Time | 14:59.1 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 28 |
| Stroke Count | 252 |
| Drag Factor | 138 |
November 22, 2025 07:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:59.1 | 2,000 | 2:14.7 | 143 | 792 | 28 | 144 |
| 4:10.7 | 1,000 | 2:05.3 | 178 | 911 | 31 | 161 |
| 4:48.4 | 1,000 | 2:24.2 | 117 | 701 | 25 | 128 |
| r19 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.