Rat Race 8:48 row
2,006
Meters
8:48.7
Time
2:11.7
Pace
121
Calories
176
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 21 |
| Stroke Count | 190 |
| Drag Factor | 151 |
November 29, 2025 07:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:48.7 | 2,006 | 2:11.7 | 153 | 826 | 121 | 21 | 176 |
| 5:00.0 | 1,180 | 2:07.1 | 170 | 886 | 73 | 23 | 191 |
| 8:48.7 | 826 | 2:18.4 | 132 | 754 | 48 | 20 | 161 |
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Workout Graph
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