Rat Race 15:22 row
2,926
Meters
15:22.3
Time
2:37.6
Pace
156
Calories
135
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 19 |
| Stroke Count | 344 |
| Drag Factor | 151 |
November 29, 2025 07:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:22.3 | 2,926 | 2:37.6 | 89 | 608 | 156 | 19 | 135 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 648 | 54 | 23 | 168 |
| 10:00.0 | 985 | 2:32.2 | 99 | 636 | 53 | 23 | 123 |
| 15:00.0 | 925 | 2:42.1 | 82 | 576 | 48 | 22 | 139 |
| 15:22.2 | 16 | 11:33.7 | 1 | 162 | 1 | 8 | 112 |
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Workout Graph
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